The Toddler Blues
2/3/2009
by Amy Buchanan
Postpartum depression, which occurs shortly after childbirth, affects about 10 percent of new mothers.
Thanks to the efforts of physicians, childbirth educators and the media, most women are informed about postpartum depression and know to be aware of certain signs and symptoms.
However, many women don’t realize that the stresses of raising children may put them at risk for depression well beyond the postpartum period.
Vianesa Vargas, the founder of the Take Care Project, cautions that the burnout that all mothers experience could escalate into depression some.
“The medical community should be applauded for educating mothers about ‘the baby blues’ and more serious postpartum depression,” Vargas said. “But I don’t think we pay enough attention to the mental and emotional challenges facing mothers of older children. The toddler years are a fun period when children are learning, discovering and forming their personalities. But it can also be a very demanding and stressful time for parents, moms in particular.
Only a qualified professional can diagnose depression. However, there are some clear warning signs that could signal that a mother is more than just burned out and tired from her demanding role. These include:
• Snapping at the children (often for no reason)
• Weight gain
• Withdrawal from family, friends and activities that she once enjoyed
In addition to the challenges of mothering, women also must deal with work pressures, money issues, family and spousal relationships.
Mothers need to find ways to reduce their stress levels. Rest help, as does regular exercise and good nutrition. Woman also must make and take time for themselves and to enjoy life, Vargas said. If a mother is feeling particularly overworked, she should feel comfortable asking for help, both emotionally and physically.
“I’d be willing to bet that most women who seem to ‘do it all’ and ‘have it all’ actually have quite a bit of help,” said Vargas, a full-time working mother of two children younger, a toddler and an infant. “And they’re probably the happiest, least stressed-out mothers on the block.”
Loading...
All comments are moderated. The site editor reserves the right to edit or omit any comment.
 |
|