Need a Quick Calorie Burn? The Best Way to Burn Fat Fast
3 Squats and a Roundhouse!
by Self.com
Short on time? Blast fat quickly with a move from one of my favorite DVD's, 10 Minute Solution: Rapid Results Fat Burner featuring Catherine Chiarelli. This exercise will get the blood flowing and your heart pumping in a hurry! If you have more time, customize a fun, fat burning routine of your own (for free!) using SELF's Workout Builder.