The Secret to Sculpting Sexy Arms Quickly (and Painlessly)
Lady Liberty
by Self.com
Don't wave goodbye to summer just yet! There's still time to build buff, beautiful tank-top ready arms before the cardigans come out. Today's MOTD will help you sculpt sexy biceps and strong shoulders all while challenging your core. If you're really looking
to extend your sweat session, sign up for SELF's Reach Your Goal (you
can drop 8 pounds in just 4 weeks!)