The Simplest Way to Destress Your Body Before Labor Day
3-Day Weekend Prep
by Self.com
Prepping for a big Labor Day race, family wiffle ball tournament, or a low-key game of ladder golf on the beach? Limber up with today's simple and relaxing stretch of the day. Here's to three days of fun, sans soreness! Want more moves? Learn how to do a sun salutation and destress with yoga.