When was the last time you had a good night's sleep? When you go on vacation, do you take your Blackberry? If you're scratching your head asking, "have I had a vacation?" the Take Care Project has news for you...get some rest! According to the American Cancer society, Americans are living on 15% less sleep than 50 years ago. Sleep is now considered to be as important to general health as fitness and nutrition. Lack of sleep not only shows on your face, but your waistline as well.
Join the Take Care Project. We have resources for a better night's sleep.