Take Care Project - For a Mother's Health
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For mothers who are finding
balance in their lives by taking
care of themselves first.

 




Spirit




The Take Care Project encourages you to take time to be with yourself and finding what centers you.  Whether it is your faith or practicing meditation, what you use to stay grounded is as important as exercise and eating right.  When you spend time alone to focus on your spirit, it helps you to think clearer, and prepares you for the demanding role of motherhood.  Join others on the Take Care Project today!

The Take Care Project is interested in knowing what moms do to stay sane.  Contact us and have your story featured here!


SPIRIT SPOTLIGHT






Meditation Primer


Take a Breather

Woman Meditating

Taking just five minutes every day to meditate can reduce your stress level and prolong your life, according to health experts, including Dr. Mehmet Oz, Oprah’s guru on all things good for you.

Most people believe that meditation requires emptying your mind of all thoughts. That prospect seems daunting a...
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